Everyday Phytochemicals for Cancer: Another Look | Chapter 4 | Highlights on Medicine and Medical Research Vol. 6

Phytonutrients, also known as phytochemicals, are plant-based ingredients that help to maintain, protect, and improve our overall health and well-being, including cancer prevention and other preventative activities in the body. Both fruits, vegetables, greens, and herbs contain them. Bioactive compounds/nutrients are abundant in marine species such as algae, seaweed, and sponges. They have antioxidant, anti-cancer,